hatha yoga, online

All Bodies ~ Standing & Floor ~ Nourishing & Exploratory
Wednesdays 6 – 7:15 PM

All Bodies ~ Chairs ~ Gentle, Deep, Subtle
Thursdays 2:30-3:45 PM

the wednesday originated as support for people living with chronic illnesses; emphasizing vital boost and ease, with occasional vigor. participants trend 30’s-50’s – all are welcome

the thursday class was asked for by a lifelong yogi with several replaced joints; individual options invite us each to explore the breadth of our capabilities. often students in their 60’s – 90’s  ~ all are welcome

::: ping with any questions, or to get the google.meet access details :::


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